a quality sleep

i don't know since how many days ago i can't sleep well
i can only sleep for about two hours then i woke up then check my cellphone then stare at the ceiling for like half an hour then sleep then after two more hours i woke up and check my cellphone and i keep doing that till my alarm rings
i hate it
i hate it when i can't sleep well
i can't think straight yet i can't keep my emotion down
i bought this cough syrup and i once drink that and i sleep well for about 8 hours and i hope it can do the same now
i really need a quality sleep
i really do
i even start to annoy everyone around me because of my emotion and i don't want that to happen again

i'll drink that syrup, sorry mom i have to :O